Opinion | When the World Feels Dark, Seek Out Delight

Here’s an idea for the new year: Let’s make 2024 the year of delight.

Does that sound ridiculous, given the state of the world right now? Hear me out.

The basic premise of a delight practice (which I learned about in the essay collection “The Book of Delights” by Ross Gay) is simple: You make a point to notice things in your everyday life that delight you. This could be anything — a pretty flower, a smile you share with a stranger, the sight of a person playing a trumpet while riding a unicycle down a major Philadelphia thoroughfare (true story). Nothing is too small or absurd. Then whenever you notice something that delights you, you lift your arm, raise your index finger in the air and say, out loud and with enthusiasm, “Delight!” (Yes, even if you’re alone.) Ideally, you share your delights with another person.

The concept of prioritizing delight may sound silly or almost irresponsible, given the heaviness of current events, feelings of burnout and the upcoming U.S. presidential election, in which it seems democracy itself could be at stake. But this is exactly why it is so important. Far from being a frivolous practice, making a point to notice and share things we find delightful can improve our moods, outlooks, relationships and even physical health.

How? Noticing delights requires us to pay attention, something that is required for our happiness and satisfaction but can be difficult in our increasingly distracted world. Essentially, this is a form of a gratitude practice — i.e., cultivating the habit of noticing and appreciating the things for which you’re thankful.