A Voice In Mental Health Offers Solutions for Those Triggered By World Events
SANTA MONICA, CA / ACCESSWIRE / May 19, 2022 / Post-traumatic stress disorder (PTSD) has been on the rise in the United States, especially in the last two years. A recent survey of 18-to-30 year olds published in the journal Psychiatry Research, found 32% of young adults had high levels of PTSD symptoms. They expressed more loneliness and worries, particularly as it related to COVID-19.
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Post-traumatic stress disorder is characterized by nightmares, flashbacks, difficulty sleeping, avoidance of situations that remind the person of the trauma and other lasting symptoms that impair functioning. Psychologists and psychiatrists are bracing for even higher levels of PTSD, especially as the country navigates yet another crisis with the war in Ukraine.
The National Center for PTSD states “people respond to traumatic events in a number of ways, such as feelings of concern, anger, fear, or helplessness. Research shows that people who have been through trauma, loss, or hardship in the past may be even more likely than others to be affected by new, potentially traumatic events.”
A Voice In Mental Health – founded by mental health advocate and Emmy-nominated writer, producer, and director John Callas – says the world is in crisis. “The assault on the Ukraine from Russia has put people into crisis mentality mode,” says Callas, “and many people are being triggered by emotional threats such as a potential nuclear war.”
Callas, an active member of the National Alliance on Mental Illness (NAMI) and featured speaker on several podcasts, says that “for those who are already suffering, these events are high level triggers for depression, isolation and fear of things they have no control over. But there’s hope because we do have choices that can lead to better mental health.”
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Callas’ own experiences with PTSD, anxiety and depression led him to write his personal memoir, When the Rain Stops. Published in 2021, Callas’ candid autobiography was written to inspire others and show that they, too, can live a happy and successful life – and it was this personal journey that lead Callas to create A Voice In Mental Health. “I know what depression is like,” Callas remarks. “I have gone through what many people are suffering and am a living witness that life can and will get better.”
Despite the latest mental health statistics, A Voice In Mental Health believes that the current events of the world do not have to dictate or ruin one’s life. “This is a critical time to be with positive people,” Callas says. “Do things that make you happy – exercise, take a walk, talk to friends, play games and do not be afraid to seek help with a qualified therapist to navigate the overwhelming emotional roller coaster the world is on.”
ABOUT A VOICE IN MENTAL HEALTH
A Voice In Mental Health was built to let others know that depression should not ruin or define a person’s life. Depression wants you to be alone; A Voice In Mental Health wants you to come into the world – and can speak your language because they’ve been through it, too. Founder John Callas is a survivor of childhood trauma, rape, and attempted suicide. His expertise comes from his life’s experience with mental health issues to now living a healthy and successful life as a Hollywood director. An active member of NAMI, Callas participates in the peer-to-peer program, and is committed that A Voice In Mental Health will help others be led by example to share traumas, learn to cope, and ultimately find success. For more information, visit A Voice In Mental Health on Facebook, Instagram, and Twitter. For additional information, visit johncallas.com.
CONTACT
John Callas
[email protected]
310-393-4519
SOURCE: A Voice In Mental Health
View source version on https://www.accesswire.com/702044/World-Events-Such-as-the-War-in-Ukraine-Heightens-PTSD-Depression-and-Anxiety