Opinion | The Loneliness Epidemic Has a Cure

What is the most important single thing that you can do to heal our national divides and to improve the social and economic mobility of your struggling neighbors?

I’d submit that it’s not voting for the right candidate (though you should certainly do that), nor is it engaging in activism to raise visibility for a worthy cause (though I endorse that as well). Instead, it’s something that is at once much simpler but also much more difficult.

Make a new friend.

The story of modern America — especially for working-class Americans who did not go to college — is a story of declining connections, declining friendships and a loss of a sense of belonging. That sense of isolation makes people miserable, and as the misery spreads, it affects our economy and our culture. The data, quite frankly, is horrifying.

Last month, the American Enterprise Institute released its 2024 American Social Capital Survey. It exposes a stark social divide. People with high school diplomas or less spend less time in public spaces, less time in hobby groups and less time in community groups or in sports leagues than those with college degrees and higher (for simplicity, I’ll refer to the two groups as high school graduates and college graduates). And they’re less likely to host friends, family and neighbors in their homes.

Let’s pause here for a moment. Think about the consequences of this distinction: Tens of millions of working-class Americans experience a social reality different from that of their more educated peers. The lack of common spaces and common experiences means that isolation can become self-perpetuating.

The friendship numbers are just as sobering. Americans of all stripes are reporting that they have declining numbers of friends, but the decline is most pronounced among high school graduates. Between 1990 and 2024, the percentage of college graduates who reported having zero close friends rose to 10 percent from 2 percent, which is upsetting enough. Among high school graduates, the percentage rose to a heartbreaking 24 percent from 3 percent.