Getting enough sleep is actually of the most effective ways to fight infection, says immunologist and functional medicine doctor Heather Moday. She shares why quality sleep is essential for boosting your immune system, and how to get more of it.
Getting enough sleep is actually of the most effective ways to fight infection, says immunologist and functional medicine doctor Heather Moday. She shares why quality sleep is essential for boosting your immune system, and how to get more of it.